Training

Wanting to get fit?  Not sure what a full body workout looks like?  Look no further because we have you covered.  Below is a full body workout for you.  Let us know how you like it, and let the sweating begin!

Chest - Cable Flys

Chest - Dumbbell Press

 Triceps - Straight Arm Pulldown

Triceps - Plate Kickbacks

Back/Shoulders - Wide Grip Lat Pulldown

Shoulder - Bent Over Row

Bicep - Curl

Bicep - Hammer Curl

Legs - Mountain Climbers

Legs - Lunges

Abs - Seated Plate Twist

Abs - Bicycle Kicks

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