Pumpkin FiTONIC Fit Protein Smoothie


FiTONIC Pumpkin Protein Fit Smoothie

Fireplaces, flannels, and pumpkins. You feelin' Fall, y'all? What we LOVE most about Fall is that the trees remind us that it's okay to LET THAT SH*T GO. Thanks for keepin' it real, trees. 

And because of our love of Fall...and frankly all things pumpkin, we created a few Fall protein smoothie recipes. This is the first in our pumpkin-delish series. 
This recipe is creamy and smooth and deliciously sweet. Eating pumpkin pie on the daily sounds fun, but that definitely misses any whole-body health plan. We found a simple way to get in nearly 30 grams of protein without all the sugar and calories of pie.  
If you want to reduce the carbs in this recipe, substitute 1/2 c. pumpkin puree for the pumpkin pie filling and consider adding a touch of stevia. 

1 c. almond milk (or your fave nut milk)
1 scoop FiTONIC Fit Protein Powder
1/4 c. pumpkin pie filling (or use 1/2 c. pumpkin puree to reduce carbs)
1/2 tsp. pumpkin pie spice 
1 Tb. almond butter
chia seeds or oats for topping (optional) 


Blend ingredients together. Top with chia seeds or oats for texture.



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