When you walk into any environment and you don’t know what to expect, you feel stressed. Do you ever feel that way in the gym? There are so many options it’s easy for us to fall into our comfort zones and end up doing the same-thing-every-day. It’s likely that you can lose motivation too when you do not walk into the gym with a PLAN. This week I share with you my top TEN reasons for having a workout plan!
If you struggle with burnout, knowing if you are doing the “right” thing in the gym, and not seeing results in your fitness, you need to check out this list. We talk about how workout plans keep you from overtraining (or undertraining), how they are the key to motivation, AND how you actually stay fitter by using one (who doesn’t want that!?) I also share with you about a holiday fitness CHALLENGE starting very soon. You in?
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- The importance of workout variety.
- How to reduce STRESS by using a plan.
Quotes from the show:
- “If you fail to plan, you plan to fail.” @PowertheHustle Click to Tweet
- “A scale does not tell you everything.” @PowertheHustle Click to Tweet
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