If you listen to this show you are probably at least somewhat fitness conscious. With that in mind, how do you feel about drinking? Do you drink a little? A lot? By yourself? Or just socially? Is alcohol the Devil (Maybe a fun Devil?). My sweat friend Andrea joins me this week to talk all about drinking and fitness. How does it affect our goals?
Just to be totally clear, we recorded this episode while drinking a little wine, so we get it! Drinking takes the edge off after a long day and it's everywhere in social settings. So what should you do? Give it up? Or give yourself a break? Join us in this hilarious conversation as we help Andrea prepare for "Sober October" and talk about how drinking may get in the way of our personal Stardust and Steve goals (you just have to listen...)
What about you? How does alcohol affect your fitness goals? Send us an email and let us know at firstname.lastname@example.org or connect with us using the links below and let us know!
Quotes from the show:
- "It's all about your own personal goals." @PowerHustle Click to Tweet
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