Do you have a food friend? You know, the person who keeps you accountable with what you are putting into your mouth? Rachel Austin isn’t only my sweat friend but she is also my food friend. We have successfully (and unsuccessfully) been sending one another pictures of what we are eating to hold each other accountable. However what happens when you aren’t honest with your food friend?...uh oh.
This week we make confessions to one another about what we have been eating and the times that we have not been so honest about what’s on our plate. We also discuss food tracking and the tendency for us to not only lie to one another about our food but also lie to ourselves. Why does any of this matter? Well, listen in as we get honest with one another about what we are eating...
What about you? Do you have a food friend? Are you honest with them? We would love to hear all about it! Send us an email at email@example.com or connect with us using the links below and let us know!
Quotes from the show:
- “Being mindful of what you put into your mouth is important no matter what your goal is.” @PowerHustle Click to Tweet
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