3 Ways a Pre-Workout Can Benefit You


When it comes to working out sometimes you lack the energy, stamina, and are just downright tired.

Hey, we get it!

There are some days when you are ready to tackle the gym but there are a lot of days when you are worn down and life has thrown you for a loop.  

Life likes to figure out ways to wear us down. So is there a way for you to gain extra energy on those days when you are just not feeling it?  

Absolutely!  Remember, there’s a reason the word ‘work’ is in ‘workout’.  It is hard, but there are things that can help you on the journey.

Now don’t get me wrong, it’s important how you fuel your body with food, which is why we believe that there should be an emphasis on our nutrition.  If you agree you should check our programs that take out all the guesswork and where we toss all the drama out the window (www.NoDramaNutrition.com)

If you’ve never taken a pre-workout then read on.

Pre-workouts typically contain some main ingredients like caffeine, B vitamins, and amino acids.


So why take a pre-workout?

  1. Pre-workouts are meant to be taken 30 - 60 minutes before your workout.  If you go in the gym and are dragging and tired you are not going to push yourself to your limits and get the most out of your workouts.  This is reason number one you should take a pre-workout. It literally will energize you.  By energizing it you will be able to work out harder and longer which will ultimately help you get to your fitness goal.


  1. Because of the BCAA’s in pre-workouts by taking it, you are helping your body recover faster and easier after your workout.  It does this by increasing your glucose stores after your workout.


  1. It will help you burn more fat.  Who doesn’t want that?  Because it is increasing our metabolism, it will help keep that elevated longer both during your workout and afterward.  So you will be burning more calories than you would be without it.

So if you’ve been on the fence about it, wait no longer, pick yourself up a bottle of Energy (COMING SOON!) our unique pre-workout blend.


Need help building better HABITS!?

Changing the way you eat can be hard. Let us help you!

Join our NO-DRAMA Nutrition Programs!



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