Do You Need a Sugar Detox?
Sugar, it’s that all-consuming go to food when we feel sad, stressed out, or just need a pick me up right?
But sugar has been proven that it can lead us to not just diabetes, but cardiovascular issues, obesity, and more health concerns. Bummer, right?
It’s not only shoved in our face at every turn, but our children are also consuming more than ever before, and young children being diagnosed with diabetes type 2 is becoming an all too common problem.
Our body’s liver is where sugar goes to be processed, and like a glass that’s already full of water, if you continually pour sugar into it, it goes into an overflow state and starts throwing the extra sugar into fat stores in your body.
Wait what!? Yep, that’s right, those two chocolate cupcakes you ate, might be going straight to your hips.
But there is hope and no need to panic.
You can kick you sugar habits, and greatly reduce the amount of stress you are putting on your liver and lower your fat stores. The best way to kick off a new habit is by doing a total shakedown. That’s right!
We want you to go on a sugar detox, but before you start panicking and throwing your hands up in dismay, we’ve got you covered on how to get through it sanely and without missing it as much as you might think.
Our free 8 step tool guide on how to do your sugar detox is available!