How to Avoid Weight Gain During the Holidays

How to Avoid Weight Gain During the Holidays

Staying (or getting) Fit during the Holidays is NOT easy. Thanksgiving and Christmas (and all the days between) are carb and sugar CENTRAL. If you are like us….we sure like those things. However, this year we want to help keep each other accountable and make sure that we stay true to our fitness goals.


It is definitely important to enjoy the holidays but we also want to be set up for success! We actually put together a FULL fitness challenge (with a $500 cash prize) to add even more accountability to those who are super serious about staying healthy. The challenge starts soon but until then we wanted to share a few helpful tips with you!


*New Tips added every day this week!*


(Sign up For Fitness Challenge Here)


Tip #1 Plan (Have a PLAN!)

 

 

Having a plan is EVERYTHING. Without it, there is no accountability and no real way of knowing if you are (or are not) making progress. We actually recorded a full podcast on this topic and Ten Reasons Why You Need a Fitness Plan.

 

 

“If you fail to plan, you plan to fail.”




Tip #2 Buffett Lines

 

 

You will encounter HUGE spreads during all the holiday parties. Instead of going through the line with a plate picking out what you want as you go, the best thing to do is to do a walk around first and make a decision.

If there are five pies, think about it, which one is your favorite? Make a decision BEFORE you get in line.
I promise if you survey first you will end up with much more of a manageable plate.

 

 

 

Tip #3 Hydrate your Skin

 

 

How do you keep your GLOW this holiday season? After a full day of work, our guest Rachel Williams shares how to apply concealer in the shape of a triangle under your eyes, in between your eyes and under your nose (see video!). We also talk about the importance of HYDRATION!

 

 

 

Tip #4 Sweat with a Friend

 

 

You do NOT have to do this alone. In fact, you shouldn't! Did you know statistically you are way more likely to stick to your fitness goals if you have a sweat friend to help keep you accountable? 

 Whether it's showing up to the gym together, being food friends (more about that here), or just encouraging one another- if you have an accountability partner your chances of getting and staying fit are way, way higher. 

Don't know where to find a sweat friend? Well, we have them lined up in our fitness challenge! Join here!

 

 

Tip #5 The Sweat Factor 

 

 

How to rejuve your vag 💕and control the sweat storm 💦with Alicia Loucks at Bengtson Center for Aesthetics & Plastic Surgery! An “O shot” say wha?!

Check out these awesome podcast episodes mentioned:

Dry Shampoo & Workout Hygiene Hidden Secrets (Anna)/Sweat Friends

Is My Vage Falling Out? (Andrea) / Sweat Friends

 

 

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Stay tuned! More fitness tips coming!


But we won’t leave you hanging! Sign up for our Fitness Challenge! Starting November 19th!


You can also connect with other sweat friends in our Private Facebook Group!


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